# Hench vs Overload

The clearest difference is ads: Overload at none against Hench's shown. Overload also leads on iOS requirement (15.0 vs 18.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hench ships an update every 6 days, Overload every 11 days. The most recent releases landed on September 15, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Hench | Overload |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 11 days |
| Size | 72 MB | 32 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Eden Hamilton](https://appshunter.io/developer/1850189506) | [Brecken Davies](https://appshunter.io/developer/1895608259) |

## What reviewers say

### Hench

[App page](https://appshunter.io/ios/app/hench-gym-workout-tracker/id6760565295)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-progression-tracker/id6764038516)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hench free?

Hench is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Do Hench or Overload have ads?

Hench shows ads; Overload does not.

### Which is updated more often, Hench or Overload?

Hench ships an update every 6 days, and Overload every 11 days. Most recently, Hench was updated on September 15, 2026 and Overload on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*