# Quit Smoking vs PouchControl

The clearest difference is update cadence: Quit Smoking at every 3 days against PouchControl's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Quit Smoking sells 9 in-app purchases, starting at $4.99 per 7 days and PouchControl sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Quit Smoking ships an update every 3 days, PouchControl every 10 days. The most recent releases landed on November 9, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Quit Smoking | PouchControl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (5 ratings)](https://appshunter.io/ios/app/quit-smoking-slow-plan/id6760568226/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Subscription | — |
| Size | 29 MB | 16 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Josep Salvat](https://appshunter.io/developer/1885042998) | [KITT OU](https://appshunter.io/developer/6785900743) |

## What reviewers say

### Quit Smoking

[App page](https://appshunter.io/ios/app/quit-smoking-slow-plan/id6760568226)

This app helps you quit smoking gradually by creating a personalized schedule that reduces your cigarette intake over time. It provides reminders for each scheduled cigarette and tracks your savings, offering a gentler approach than going cold turkey.

**Highlights:** Personalized reduction schedule, Scheduled cigarette slots, Live countdown timer, Notifications for each slot, Home and Lock Screen widgets, Money savings tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Weekly | $5.99 | per 7 days |
| Weekly | $7.99 | per 7 days |
| Annual | $24.99 | per year |
| Annual | $24.99 | per year |
| Annual | $39.99 | per year |
| Annual | $39.99 | per year |
| Annual | $39.99 | per year |
| SmokeClock Full Access | $49.99 | one-time |


### PouchControl

[App page](https://appshunter.io/ios/app/pouchcontrol/id6785900741)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PouchControl Monthly | $3.99 | per month |
| PouchControl 3 Months | $8.99 | per 3 months |


## Frequently asked questions

### Is Quit Smoking free?

Quit Smoking is free to download, with in-app purchases available.

### Is PouchControl free?

PouchControl is free to download, with in-app purchases available.

### Do Quit Smoking or PouchControl have ads?

Neither Quit Smoking nor PouchControl shows ads.

### Which is updated more often, Quit Smoking or PouchControl?

Quit Smoking ships an update every 3 days, and PouchControl every 10 days. Most recently, Quit Smoking was updated on November 9, 2026 and PouchControl on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*