# Cadence vs Mantl.

The clearest difference is iOS requirement: Mantl. at 15.1 against Cadence's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence ships an update every 4 weeks, Mantl. monthly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Cadence | Mantl. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | Free | — |
| Size | 30 MB | 76 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Paul Govan](https://appshunter.io/developer/1879953753) | [Edward Barber](https://appshunter.io/developer/1886614114) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mantl.

[App page](https://appshunter.io/ios/app/mantl-nervous-system-reset/id6760882247)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Is Mantl. free?

Mantl. is free to download, with no in-app purchases.

### Do Cadence or Mantl. have ads?

Neither Cadence nor Mantl. shows ads.

### Which is updated more often, Cadence or Mantl.?

Cadence ships an update every 4 weeks, and Mantl. monthly. Most recently, Cadence was updated on October 31, 2026 and Mantl. on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*