# Cadence vs besda

The clearest difference is iOS requirement: besda at 17.0 against Cadence's 26.2. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Cadence against 5.0 for besda. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Cadence | besda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/besda/id6772862585/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | — |
| Monetization | Free | Free |
| Size | 30 MB | 30 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Paul Govan](https://appshunter.io/developer/1879953753) | [Derek Sanz](https://appshunter.io/developer/6772862648) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### besda

[App page](https://appshunter.io/ios/app/besda/id6772862585)

This app offers a 90-second breathing exercise to help manage overwhelming moments. It features proactive alerts for difficult stretches, private voice memo recording, and an anonymous community feed for dads. Designed for those with ADHD and autism, it provides tools for nervous system regulation.

**Highlights:** 90-second breathing guide, Proactive stress alerts, On-device voice memo recording, Anonymous community feed, Work-to-dad mode transition

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Is besda free?

besda is free to download, with no in-app purchases.

### Which has better reviews, Cadence or besda?

Cadence and besda are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Cadence or besda have ads?

Neither Cadence nor besda shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*