# Cadence vs Brae

The clearest difference is in-app purchases: Cadence at none against Brae's 3. Cadence also leads on update cadence (every 4 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Brae sells 3 in-app purchases, starting at $4.99 per 7 days. Cadence asks for nothing beyond the download.

Cadence ships an update every 4 weeks, Brae every 2 months. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Cadence | Brae |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 30 MB | 68 MB |
| Requires iOS | 26.2 | **26.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Paul Govan](https://appshunter.io/developer/1879953753) | [Dzmitry Yurkouski](https://appshunter.io/developer/1696592002) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Brae

[App page](https://appshunter.io/ios/app/brae-breathing-exercises/id6793050289)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brae Plus Weekly (1 Week) | $4.99 | per 7 days |
| Brae Plus Monthly (1 Month) | $9.99 | per month |
| Brae Plus Annual (1 Year) | $49.99 | per year |


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Is Brae free?

Brae is free to download, with in-app purchases available.

### Do Cadence or Brae have ads?

Neither Cadence nor Brae shows ads.

### Which is updated more often, Cadence or Brae?

Cadence ships an update every 4 weeks, and Brae every 2 months. Most recently, Cadence was updated on October 31, 2026 and Brae on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*