# 상급노하우 vs 헬스 기록부

The clearest difference is ads: 상급노하우 at none against 헬스 기록부's shown. 헬스 기록부's advantage is update cadence (every 4 days vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

상급노하우 ships an update every 4 months, 헬스 기록부 every 4 days. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | 상급노하우 | 헬스 기록부 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 4 days** |
| Size | 33 MB | 98 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [kwonyoung joo](https://appshunter.io/developer/1885141955) | [Jaewoo Choi](https://appshunter.io/developer/1423047998) |

## What reviewers say

### 상급노하우

[App page](https://appshunter.io/ios/app/id6760579875)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 헬스 기록부

[App page](https://appshunter.io/ios/app/id6796747534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 상급노하우 free?

상급노하우 is free to download, with no in-app purchases.

### Is 헬스 기록부 free?

헬스 기록부 is free to download, with no in-app purchases.

### Do 상급노하우 or 헬스 기록부 have ads?

헬스 기록부 shows ads; 상급노하우 does not.

### Which is updated more often, 상급노하우 or 헬스 기록부?

상급노하우 ships an update every 4 months, and 헬스 기록부 every 4 days. Most recently, 상급노하우 was updated on November 9, 2026 and 헬스 기록부 on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*