# Push Up Screen Time Control vs Mystique Flow

The clearest difference is in-app purchases: Mystique Flow at none against Push Up Screen Time Control's 3. Push Up Screen Time Control's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Push Up Screen Time Control sells 3 in-app purchases, starting at $1.99 per 7 days. Mystique Flow asks for nothing beyond the download.

Push Up Screen Time Control ships an update every 6 weeks, Mystique Flow monthly. The most recent releases landed on October 13, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Push Up Screen Time Control | Mystique Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/push-up-screen-time-control/id6760585039/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Freemium | — |
| Size | 109 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Niral Kabariya](https://appshunter.io/developer/1781632891) | [Sara Overdevest](https://appshunter.io/developer/6794410131) |

## What reviewers say

### Push Up Screen Time Control

[App page](https://appshunter.io/ios/app/push-up-screen-time-control/id6760585039)

This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.

**Highlights:** Block chosen apps or categories, AI-powered rep counting via camera, Earn screen time through exercise, Customizable exercises and targets, Detailed stats and streak tracking, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly Premium | $5.99 | per month |
| Yearly Premium | $39.99 | per year |


### Mystique Flow

[App page](https://appshunter.io/ios/app/mystique-flow/id6794410129)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push Up Screen Time Control free?

Push Up Screen Time Control is free to download, with in-app purchases available.

### Is Mystique Flow free?

Mystique Flow is free to download, with no in-app purchases.

### Do Push Up Screen Time Control or Mystique Flow have ads?

Neither Push Up Screen Time Control nor Mystique Flow shows ads.

### Which is updated more often, Push Up Screen Time Control or Mystique Flow?

Push Up Screen Time Control ships an update every 6 weeks, and Mystique Flow monthly. Most recently, Push Up Screen Time Control was updated on October 13, 2026 and Mystique Flow on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*