# 30 Stillness vs Handstand Lab

The clearest difference is in-app purchases: Handstand Lab at none against 30 Stillness's 1. Handstand Lab also leads on ratings volume (38 vs 2). 30 Stillness's advantage is update cadence (every 3 days vs every 8 days) and review sentiment (100% vs 91%). On price, rating, ads and device support there is nothing between them.

Both are free to download. 30 Stillness sells 1 one-off in-app purchase. Handstand Lab asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for 30 Stillness against 4.9 for Handstand Lab. That said, the two scores are not equally well evidenced: Handstand Lab has 38 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 100% of 30 Stillness's written reviews are positive against 91% of Handstand Lab's.

30 Stillness ships an update every 3 days, Handstand Lab every 8 days. The most recent releases landed on October 14, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | 30 Stillness | Handstand Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/30-stillness/id6760586218/reviews)** | [4.9 (38 ratings)](https://appshunter.io/ios/app/handstand-lab/id6762514964/reviews) |
| Number of ratings | 2 | **38** |
| Positive reviews | **100.0% of reviews** | 90.9% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 55 MB | 175 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MyFlowMD, LLC](https://appshunter.io/developer/1885185443) | [Michael Mac Donald](https://appshunter.io/developer/1894490381) |

## What reviewers say

### 30 Stillness

[App page](https://appshunter.io/ios/app/30-stillness/id6760586218)

This app offers short, guided breathing exercises designed to promote mindfulness and relaxation in just 30 seconds. It features simple visual cues, ambient sounds, and streak tracking to encourage consistent practice without demanding significant time commitments.

**Highlights:** 30-second guided breathing exercises, Simple visual breathing circle, Ambient sound options (rain, brown noise, singing bowl), Streak and weekly practice tracking, Optional 1-minute sessions, One-time purchase for full unlock

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $4.99 | one-time |


### Handstand Lab

[App page](https://appshunter.io/ios/app/handstand-lab/id6762514964)

This app automatically times, scores, and creates video clips of your handstand holds. It analyzes your form, tracks your progress, and allows you to compete with friends. Upload clips to Google Drive for backup and analysis.

**Highlights:** Automatic handstand timing and scoring, Video clip generation for each hold, Joint angle analysis for form correction, Workout logging with rest timers, Built-in and custom workout routines, Progress tracking and streaks, Head-to-head battles with friends, Google Drive integration for backup

**In-app purchases:** none


## Frequently asked questions

### Is 30 Stillness free?

30 Stillness is free to download, with in-app purchases available.

### Is Handstand Lab free?

Handstand Lab is free to download, with no in-app purchases.

### Which has better reviews, 30 Stillness or Handstand Lab?

30 Stillness is rated higher. 30 Stillness averages 5.0 out of 5 from 2 ratings, while Handstand Lab averages 4.9 from 38 ratings.

### Do 30 Stillness or Handstand Lab have ads?

Neither 30 Stillness nor Handstand Lab shows ads.

### Which is updated more often, 30 Stillness or Handstand Lab?

30 Stillness ships an update every 3 days, and Handstand Lab every 8 days. Most recently, 30 Stillness was updated on October 14, 2026 and Handstand Lab on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*