# 5K Run vs Lopen te Lopen

The clearest difference is update cadence: Lopen te Lopen at every 5 days against 5K Run's every 3 months. Lopen te Lopen also leads on iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 5K Run sells 6 in-app purchases, starting at $1.99 per month and Lopen te Lopen sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

5K Run ships an update every 3 months, Lopen te Lopen every 5 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 5K Run | Lopen te Lopen |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 22 MB | 68 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [You 2.0, LLC](https://appshunter.io/developer/1547733681) | [Lars van der Borden](https://appshunter.io/developer/6789545793) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-walk-interval-trainer/id6760597227)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $1.99 | per month |
| 1 Month Subscription | $2.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $4.99 | per month |
| 1 Month Subscription | $5.99 | per month |
| 1 Month Subscription | $6.99 | per month |


### Lopen te Lopen

[App page](https://appshunter.io/ios/app/lopen-te-lopen/id6789545791)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lopen te Lopen - Premium | $4.99 | per month |
| Lopen te Lopen - Premium | $44.99 | per year |


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Lopen te Lopen free?

Lopen te Lopen is free to download, with in-app purchases available.

### Do 5K Run or Lopen te Lopen have ads?

Neither 5K Run nor Lopen te Lopen shows ads.

### Which is updated more often, 5K Run or Lopen te Lopen?

5K Run ships an update every 3 months, and Lopen te Lopen every 5 days. Most recently, 5K Run was updated on October 31, 2026 and Lopen te Lopen on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*