# 5K Run vs StartRunning

The clearest difference is ads: StartRunning at none against 5K Run's shown. StartRunning also leads on device support (4 vs 1) and iOS requirement (15.0 vs 26.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. 5K Run sells 5 in-app purchases, starting at $2.99 per month and StartRunning sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

5K Run ships an update every 3 weeks, StartRunning fortnightly. The most recent releases landed on September 28, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | 5K Run | StartRunning |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 24 MB | 29 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [You 2.0, LLC](https://appshunter.io/developer/1547733681) | [Patrick Engels-Kolodziej](https://appshunter.io/developer/1885876143) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-walk-interval-trainer/id6760597227)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $2.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $4.99 | per month |
| 1 Month Subscription | $5.99 | per month |
| 1 Month Subscription | $6.99 | per month |


### StartRunning

[App page](https://appshunter.io/ios/app/startrunning-zero-to-5k/id6805030775)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StartRunning Lifetime | $6.99 | one-time |


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is StartRunning free?

StartRunning is free to download, with in-app purchases available.

### Do 5K Run or StartRunning have ads?

5K Run shows ads; StartRunning does not.

### Which is updated more often, 5K Run or StartRunning?

5K Run ships an update every 3 weeks, and StartRunning fortnightly. Most recently, 5K Run was updated on September 28, 2026 and StartRunning on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*