# 5K Run vs Run Walk

The clearest difference is in-app purchases: Run Walk at none against 5K Run's 10. Run Walk also leads on ads (none vs shown) and update cadence (every 5 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. 5K Run sells 5 in-app purchases, starting at $2.99 per month. Run Walk asks for nothing beyond the download.

5K Run ships an update every 3 weeks, Run Walk every 5 days. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 5K Run | Run Walk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Size | 24 MB | 3 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [You 2.0, LLC](https://appshunter.io/developer/1547733681) | [Emily's Apps Limited](https://appshunter.io/developer/1440575562) |

## What reviewers say

### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-walk-interval-trainer/id6760597227)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $2.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $4.99 | per month |
| 1 Month Subscription | $5.99 | per month |
| 1 Month Subscription | $6.99 | per month |


### Run Walk

[App page](https://appshunter.io/ios/app/run-walk-interval-timer/id6812687175)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Is Run Walk free?

Run Walk is free to download, with no in-app purchases.

### Do 5K Run or Run Walk have ads?

5K Run shows ads; Run Walk does not.

### Which is updated more often, 5K Run or Run Walk?

5K Run ships an update every 3 weeks, and Run Walk every 5 days. Most recently, 5K Run was updated on October 14, 2026 and Run Walk on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*