# CalmShift vs Smoking Reduction

CalmShift and Smoking Reduction are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. CalmShift sells 2 in-app purchases, starting at $4.99 per 7 days and Smoking Reduction sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

CalmShift ships an update every 2 days, Smoking Reduction every 3 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CalmShift | Smoking Reduction |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/smoking-reduction-quit/id6801757402/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | — | Free with in-app purchases |
| Size | 81 MB | 5 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [TURGUT SONMEZ](https://appshunter.io/developer/1717266296) | [HASSAN ALSHEHRI](https://appshunter.io/developer/6801757404) |

## What reviewers say

### CalmShift

[App page](https://appshunter.io/ios/app/calmshift-stop-vaping-tracker/id6760598412)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $12.99 | per month |


### Smoking Reduction

[App page](https://appshunter.io/ios/app/smoking-reduction-quit/id6801757402)

This app helps you gradually reduce smoking, vaping, or nicotine pouch consumption. Track your daily use and the time between each instance to set and achieve personal health goals.

**Highlights:** Track cigarettes, pouches, and vapes, Monitor time intervals between use, Step-by-step consumption reduction, Set and achieve personal health goals, Daily consumption tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| اشتراك شهري | $7.99 | per month |
| 3-Month Subscription | $14.99 | per 3 months |


## Frequently asked questions

### Is CalmShift free?

CalmShift is free to download, with in-app purchases available.

### Is Smoking Reduction free?

Smoking Reduction is free to download, with in-app purchases available.

### Do CalmShift or Smoking Reduction have ads?

Neither CalmShift nor Smoking Reduction shows ads.

### Which is updated more often, CalmShift or Smoking Reduction?

CalmShift ships an update every 2 days, and Smoking Reduction every 3 days. Most recently, CalmShift was updated on November 5, 2026 and Smoking Reduction on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*