# STAG Training vs GrabGains

STAG Training and GrabGains are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. STAG Training sells 1 in-app purchase, starting at $9.99 per month and GrabGains sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 10, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | STAG Training | GrabGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 56 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) | [GrabGains](https://appshunter.io/developer/6792568342) |

## What reviewers say

### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.

**Highlights:** Unlimited workout generations, Customizable workout builder, Extensive exercise library, Advanced training intensifiers, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STAG Monthly | $9.99 | per month |


### GrabGains

[App page](https://appshunter.io/ios/app/grabgains-workout-tracker/id6792568340)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrabGains Premium | $8.99 | per month |
| GrabGains Premium | $49.99 | per year |


## Frequently asked questions

### Is STAG Training free?

STAG Training is free to download, with in-app purchases available.

### Is GrabGains free?

GrabGains is free to download, with in-app purchases available.

### Do STAG Training or GrabGains have ads?

Neither STAG Training nor GrabGains shows ads.

### Which is updated more often, STAG Training or GrabGains?

STAG Training ships an update every 4 days, and GrabGains every 4 days. Most recently, STAG Training was updated on October 10, 2026 and GrabGains on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*