# STAG Training vs Traq

The clearest difference is update cadence: Traq at every 2 days against STAG Training's every 4 days. STAG Training's advantage is ratings volume (4 vs 1) and iOS requirement (15.1 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. STAG Training sells 1 in-app purchase, starting at $9.99 per month and Traq sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for STAG Training against 5.0 for Traq. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

STAG Training ships an update every 4 days, Traq every 2 days. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | STAG Training | Traq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/traq-workout-tracker/id6794468517/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 38 MB | 7 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) | [Ian Maloney Ventures LLC](https://appshunter.io/developer/1870966769) |

## What reviewers say

### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.

**Highlights:** Unlimited workout generations, Customizable workout builder, Extensive exercise library, Advanced training intensifiers, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STAG Monthly | $9.99 | per month |


### Traq

[App page](https://appshunter.io/ios/app/traq-workout-tracker/id6794468517)

This app simplifies workout logging by focusing on essential data entry and an automatic rest timer. It allows users to build custom routines, track progress, and train offline, making it ideal for weightlifting enthusiasts.

**Highlights:** Fast, simple workout logging, Build custom workout routines, Track progress and personal records, Automatic rest timer with alerts, Offline workout logging, Exercise library and custom exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Traq Pro Monthly | $2.99 | per month |
| Traq Pro Yearly | $24.99 | per year |
| Traq Pro Lifetime | $74.99 | one-time |


## Frequently asked questions

### Is STAG Training free?

STAG Training is free to download, with in-app purchases available.

### Is Traq free?

Traq is free to download, with in-app purchases available.

### Which has better reviews, STAG Training or Traq?

STAG Training and Traq are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do STAG Training or Traq have ads?

Neither STAG Training nor Traq shows ads.

### Which is updated more often, STAG Training or Traq?

STAG Training ships an update every 4 days, and Traq every 2 days. Most recently, STAG Training was updated on October 10, 2026 and Traq on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*