# STAG Training vs MetconRX

The clearest difference is monetization model: STAG Training at free against MetconRX's freemium. STAG Training also leads on iOS requirement (15.1 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for STAG Training against 5.0 for MetconRX. Both are backed by a comparable volume of ratings — 4 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

STAG Training ships an update every 4 days, MetconRX every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | STAG Training | MetconRX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606/reviews) |
| Number of ratings | 4 | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | **Free** | Freemium |
| Size | 38 MB | 18 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) | [Vantage Studio](https://appshunter.io/developer/6798086608) |

## What reviewers say

### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, available equipment, and target muscles. Log your progress and review your history with a comprehensive exercise library and advanced training techniques.

**Highlights:** Unlimited workout generations, Customizable workout plans, Extensive exercise library, Advanced training techniques, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MetconRX

[App page](https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606)

Generate daily workouts tailored to your available equipment and time. Features integrated timers, music control, benchmark tracking, and detailed logging for lifts and cardio. Offers movement substitution and data backup.

**Highlights:** Daily custom workout generation, Equipment-specific workout programming, Integrated AMRAP, For Time, EMOM, Tabata timers, Music playback control within the app, Benchmark WOD tracking and history, Detailed lift and cardio performance logging, Movement substitution and plate calculation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is STAG Training free?

STAG Training is free to download, with no in-app purchases.

### Is MetconRX free?

MetconRX is free to download, with no in-app purchases.

### Which has better reviews, STAG Training or MetconRX?

STAG Training and MetconRX are both rated 5.0 out of 5 on the App Store, from 4 and 4 ratings respectively.

### Do STAG Training or MetconRX have ads?

Neither STAG Training nor MetconRX shows ads.

### Which is updated more often, STAG Training or MetconRX?

STAG Training ships an update every 4 days, and MetconRX every 5 days. Most recently, STAG Training was updated on November 5, 2026 and MetconRX on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*