# The Protein Chef vs Protein Meal Planner

The clearest difference is update cadence: The Protein Chef at daily against Protein Meal Planner's every 2 weeks. The Protein Chef also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Protein Chef sells 1 in-app purchase, starting at $9.99 per year and Protein Meal Planner sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

The Protein Chef ships an update daily, Protein Meal Planner every 2 weeks. The most recent releases landed on September 19, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | The Protein Chef | Protein Meal Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-protein-chef/id6760602071/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 46 MB | 82 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The Protein Chef](https://appshunter.io/developer/1502598926) | [InnoWave SRL](https://appshunter.io/developer/1850719090) |

## What reviewers say

### The Protein Chef

[App page](https://appshunter.io/ios/app/the-protein-chef/id6760602071)

Discover high-protein recipes with simple ingredients that taste great. Features include smart serving scaling, an organized grocery list that syncs across devices, and macro tracking for every meal. Access full recipes, ad-free videos, and hands-free cooking with a premium subscription.

**Highlights:** High-protein recipes, Macro tracking, Smart serving scaling, Aisle-sorted grocery list, Cross-device syncing, Recipe saving and organization, Hands-free Cook Mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per year |


### Protein Meal Planner

[App page](https://appshunter.io/ios/app/protein-meal-planner-gram/id6787090489)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gram Pro Monthly | $9.99 | per month |
| Gram Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is The Protein Chef free?

The Protein Chef is free to download, with in-app purchases available.

### Is Protein Meal Planner free?

Protein Meal Planner is free to download, with in-app purchases available.

### Do The Protein Chef or Protein Meal Planner have ads?

Neither The Protein Chef nor Protein Meal Planner shows ads.

### Which is updated more often, The Protein Chef or Protein Meal Planner?

The Protein Chef ships an update daily, and Protein Meal Planner every 2 weeks. Most recently, The Protein Chef was updated on September 19, 2026 and Protein Meal Planner on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*