# GLPal vs Stride

The clearest difference is in-app purchases: GLPal at none against Stride's 2. GLPal also leads on iOS requirement (15.1 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Stride sells 2 in-app purchases, starting at $7.99 per month. GLPal asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for GLPal against 5.0 for Stride. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GLPal | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/glpal/id6760605556/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stride-glp-1-tracker/id6769984314/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | **Free** | Freemium |
| Size | 33 MB | 19 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [WENGE ZHANG](https://appshunter.io/developer/1885276050) | [Kevin Zhu](https://appshunter.io/developer/1882653143) |

## What reviewers say

### GLPal

[App page](https://appshunter.io/ios/app/glpal/id6760605556)

This app helps individuals on GLP-1 medication manage their health journey. It allows users to track injections, weight, nutrition, and daily patterns, providing a centralized tool for organization and progress monitoring.

**Highlights:** Log injections and shot schedule, Track weight changes and progress, Monitor dose changes and injection sites, Log meals, protein, and nutrition, Keep up with hydration and daily check-ins, Notice daily feeling patterns, Stay on top of reminders and routines

**Features:** macOS Compatibility

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride-glp-1-tracker/id6769984314)

This app supports your GLP-1 medication journey by tracking doses, weight, food intake, and overall well-being. It offers AI-powered support for common questions and helps visualize your progress with charts and milestones.

**Highlights:** Track GLP-1 doses and reminders, Log food by photo, barcode, or search, AI companion for GLP-1 related questions, Monitor weight, macros, sleep, and mood, Connect with Apple Health, Visualize progress with charts and photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Premium | $7.99 | per month |
| Stride Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is GLPal free?

GLPal is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, GLPal or Stride?

GLPal and Stride are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do GLPal or Stride have ads?

Neither GLPal nor Stride shows ads.

### Which is updated more often, GLPal or Stride?

GLPal ships an update every 3 days, and Stride every 3 days. Most recently, GLPal was updated on October 14, 2026 and Stride on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*