# Glowling vs ColdStreak

The clearest difference is update cadence: ColdStreak at every 2 days against Glowling's every 2 months. ColdStreak also leads on device support (4 vs 2) and iOS requirement (15.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Glowling sells 5 in-app purchases, starting at $9.99 per 7 days and ColdStreak sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Glowling against 5.0 for ColdStreak. Both are backed by a comparable volume of ratings — 2 and 5 respectively.

Glowling ships an update every 2 months, ColdStreak every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Glowling | ColdStreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/glowling-red-light-therapy/id6760606662/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/coldstreak/id6762150604/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 48 MB | 82 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Rayan Tejani](https://appshunter.io/developer/1885286677) | [Kevin Ellis](https://appshunter.io/developer/1893131184) |

## What reviewers say

### Glowling

[App page](https://appshunter.io/ios/app/glowling-red-light-therapy/id6760606662)

This app gamifies your red light therapy routine by letting you track sessions, earn experience points, and watch a virtual creature evolve. It helps build consistency for better results and offers challenges and progress tracking.

**Highlights:** Track red light therapy sessions, Earn XP and level up, Evolve a virtual creature, Participate in consistency challenges, Log progress with photos, Integrates with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Glowling Weekly | $9.99 | per 7 days |
| Monthly | $24.99 | per month |
| Glowling Yearly Promo | $49.99 | per year |
| Yearly | $79.99 | per year |
| Lifetime | $199.99 | one-time |


### ColdStreak

[App page](https://appshunter.io/ios/app/coldstreak/id6762150604)

Track your cold plunges and build a consistent habit with this app. Log your sessions, earn achievements, and discover new cold water spots. Upgrade for advanced features and unlimited history.

**Highlights:** Cold plunge timer with automatic score calculation, Log temperature, duration, and location, Earn badges and achievements for consistency, Community leaderboards and location map, Offline functionality with data syncing, Optional Pro subscription for advanced features

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ColdStreak Pro Monthly | $3.99 | per month |
| 1 Verified Location | $29.99 | per month |
| Verified Business 3 Locations | $79.99 | per month |
| Up to 10 Verified Locations | $129.99 | per month |
| ColdStreak Pro - Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Glowling free?

Glowling is free to download, with in-app purchases available.

### Is ColdStreak free?

ColdStreak is free to download, with in-app purchases available.

### Which has better reviews, Glowling or ColdStreak?

Glowling and ColdStreak are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Glowling or ColdStreak have ads?

Neither Glowling nor ColdStreak shows ads.

### Which is updated more often, Glowling or ColdStreak?

Glowling ships an update every 2 months, and ColdStreak every 2 days. Most recently, Glowling was updated on October 31, 2026 and ColdStreak on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*