# PRISMA AI Workout & Training vs ASCEND

The clearest difference is update cadence: ASCEND at every 2 days against PRISMA AI Workout & Training's weekly. PRISMA AI Workout & Training's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PRISMA AI Workout & Training sells 4 in-app purchases, starting at $2.99 per 7 days and ASCEND sells 4 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

PRISMA AI Workout & Training ships an update weekly, ASCEND every 2 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PRISMA AI Workout & Training | ASCEND |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 88.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 128 MB | 55 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LUKA ALAIN MARCA MOUGEL](https://appshunter.io/developer/1885341507) | [Steve Camboly](https://appshunter.io/developer/6789918679) |

## What reviewers say

### PRISMA AI Workout & Training

[App page](https://appshunter.io/ios/app/prisma-ai-workout-and-training/id6760615419)

This AI-powered fitness coach creates personalized workout plans in minutes based on your goals, equipment, and fitness level. It adapts to your progress and provides 24/7 support for technique, recovery, and nutrition. Achieve your fitness objectives with custom training that evolves with you.

**Highlights:** AI-generated personalized workout plans, Adaptive training based on performance, 24/7 AI coach support, Automatic tracking of sets, weights, and personal records, Customizable workout splits (Push Pull Legs, Full Body, etc.), Home or gym training options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prisma Hebdo | $2.99 | per 7 days |
| Prisma Premium | $4.99 | per month |
| Annuel Premium — tarif garanti | $34.99 | per year |
| Prisma Annuel | $49.99 | per year |


### ASCEND

[App page](https://appshunter.io/ios/app/ascend-coaching/id6789918677)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ASCEND — Mensuel | $8.99 | per month |
| ASCEND Coaching — Mensuel | $34.99 | per month |
| ASCEND — Annuel | $59.99 | per year |
| ASCEND Coaching — Annuel | $349.99 | per year |


## Frequently asked questions

### Is PRISMA AI Workout & Training free?

PRISMA AI Workout & Training is free to download, with in-app purchases available.

### Is ASCEND free?

ASCEND is free to download, with in-app purchases available.

### Do PRISMA AI Workout & Training or ASCEND have ads?

Neither PRISMA AI Workout & Training nor ASCEND shows ads.

### Which is updated more often, PRISMA AI Workout & Training or ASCEND?

PRISMA AI Workout & Training ships an update weekly, and ASCEND every 2 days. Most recently, PRISMA AI Workout & Training was updated on November 5, 2026 and ASCEND on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*