# PRISMA AI Workout & Training vs NIA

The clearest difference is ads: PRISMA AI Workout & Training at none against NIA's shown. PRISMA AI Workout & Training also leads on iOS requirement (13.0 vs 16.4). NIA's advantage is update cadence (every 3 days vs weekly) and review sentiment (100% vs 88%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. PRISMA AI Workout & Training sells 4 in-app purchases, starting at $2.99 per 7 days and NIA sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

PRISMA AI Workout & Training ships an update weekly, NIA every 3 days. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PRISMA AI Workout & Training | NIA |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 88.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 128 MB | 70 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [LUKA ALAIN MARCA MOUGEL](https://appshunter.io/developer/1885341507) | [AMIR BACHIRE CHELLOUG](https://appshunter.io/developer/6809727404) |

## What reviewers say

### PRISMA AI Workout & Training

[App page](https://appshunter.io/ios/app/prisma-ai-workout-and-training/id6760615419)

This AI-powered fitness coach creates personalized workout plans in minutes based on your goals, equipment, and fitness level. It adapts to your progress and provides 24/7 support for technique, recovery, and nutrition. Achieve your fitness objectives with custom training that evolves with you.

**Highlights:** AI-generated personalized workout plans, Adaptive training based on performance, 24/7 AI coach support, Automatic tracking of sets, weights, and personal records, Customizable workout splits (Push Pull Legs, Full Body, etc.), Home or gym training options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prisma Hebdo | $2.99 | per 7 days |
| Prisma Premium | $4.99 | per month |
| Annuel Premium — tarif garanti | $34.99 | per year |
| Prisma Annuel | $49.99 | per year |


### NIA

[App page](https://appshunter.io/ios/app/nia/id6809727402)

This app uses AI to analyze your meals, track your nutritional intake, and monitor your progress towards your goals. It offers personalized recommendations and features for weight and food history tracking.

**Highlights:** AI meal analysis, Calorie and macronutrient tracking, Food scanning, Weight and progress monitoring, Nutritional goal setting, Personalized recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NIA Premium | $8.99 | per month |
| NIA Premium | $49.99 | per year |


## Frequently asked questions

### Is PRISMA AI Workout & Training free?

PRISMA AI Workout & Training is free to download, with in-app purchases available.

### Is NIA free?

NIA is free to download, with in-app purchases available.

### Do PRISMA AI Workout & Training or NIA have ads?

NIA shows ads; PRISMA AI Workout & Training does not.

### Which is updated more often, PRISMA AI Workout & Training or NIA?

PRISMA AI Workout & Training ships an update weekly, and NIA every 3 days. Most recently, PRISMA AI Workout & Training was updated on October 21, 2026 and NIA on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*