# Jab vs Ring Work

The clearest difference is in-app purchases: Jab at none against Ring Work's 1. Jab also leads on update cadence (every 4 days vs weekly) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Ring Work sells 1 in-app purchase, starting at $39.99 per year. Jab asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Jab against 5.0 for Ring Work. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Jab ships an update every 4 days, Ring Work weekly. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Jab | Ring Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/jab-boxing-trainer/id6760632499/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | **Free** | Freemium |
| Size | 9 MB | 21 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Duc Anh Tran](https://appshunter.io/developer/1885426915) | [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) |

## What reviewers say

### Jab

[App page](https://appshunter.io/ios/app/jab-boxing-trainer/id6760632499)

This app guides you through boxing workouts with voice-called combos and a round timer. Track your punches per minute and progress through 15 distinct training sessions, from beginner basics to advanced camp routines. It's designed for effective training without distractions.

**Highlights:** Voice-guided combo callouts, 15 boxing workouts, Round timer with boxing bells, Punch tracking (punches per minute), Offline functionality, Progress tracking and personal records

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ring Work

[App page](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333)

This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.

**Highlights:** AI-powered body tracking, Real-time punch counting, Combination drills, Guard monitoring with haptic feedback, Customizable round settings, Progress tracking with charts, On-device processing for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ring Work Yearly | $39.99 | per year |


## Frequently asked questions

### Is Jab free?

Jab is free to download, with no in-app purchases.

### Is Ring Work free?

Ring Work is free to download, with in-app purchases available.

### Which has better reviews, Jab or Ring Work?

Jab and Ring Work are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Jab or Ring Work have ads?

Neither Jab nor Ring Work shows ads.

### Which is updated more often, Jab or Ring Work?

Jab ships an update every 4 days, and Ring Work weekly. Most recently, Jab was updated on October 6, 2026 and Ring Work on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*