# Metta Timer vs Shift

The clearest difference is iOS requirement: Metta Timer at 16.6 against Shift's 26. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Metta Timer ships an update every 3 days, Shift every 4 days. The most recent releases landed on June 27, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Metta Timer | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/metta-timer/id6760636068/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Free | — |
| Size | 31 MB | 8 MB |
| Requires iOS | **16.6** | 26 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loc Huynh](https://appshunter.io/developer/1788473838) | [Jorick van Meijeren](https://appshunter.io/developer/1882811593) |

## What reviewers say

### Metta Timer

[App page](https://appshunter.io/ios/app/metta-timer/id6760636068)

This app provides a customizable interval timer for various activities like training, meditation, and daily rituals. It offers unique visual styles, text-to-speech cues, and a variety of sounds to enhance focus and presence during practice.

**Highlights:** Customizable interval sequences, Text-to-speech spoken cues, Six unique visual styles, Zen Mode for distraction-free sessions, Import custom sounds, Timer presets and history tracking, Data backup and sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Metta Timer free?

Metta Timer is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do Metta Timer or Shift have ads?

Neither Metta Timer nor Shift shows ads.

### Which is updated more often, Metta Timer or Shift?

Metta Timer ships an update every 3 days, and Shift every 4 days. Most recently, Metta Timer was updated on June 27, 2026 and Shift on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*