# OceanSelf vs Composure Talk

The clearest difference is in-app purchases: Composure Talk at none against OceanSelf's 1. Composure Talk also leads on update cadence (every 3 weeks vs every 3 months). OceanSelf's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. OceanSelf sells 1 one-off in-app purchase. Composure Talk asks for nothing beyond the download.

OceanSelf ships an update every 3 months, Composure Talk every 3 weeks. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | OceanSelf | Composure Talk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Size | 5 MB | 40 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [AppConsult](https://appshunter.io/developer/1818576565) | [Ryutaro Nakano](https://appshunter.io/developer/1883662154) |

## What reviewers say

### OceanSelf

[App page](https://appshunter.io/ios/app/oceanself-big-five-test/id6760641243)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OceanSelf Premium | $9.99 | one-time |


### Composure Talk

[App page](https://appshunter.io/ios/app/composure-talk/id6786997972)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OceanSelf free?

OceanSelf is free to download, with in-app purchases available.

### Is Composure Talk free?

Composure Talk is free to download, with no in-app purchases.

### Do OceanSelf or Composure Talk have ads?

Composure Talk shows ads; OceanSelf does not.

### Which is updated more often, OceanSelf or Composure Talk?

OceanSelf ships an update every 3 months, and Composure Talk every 3 weeks. Most recently, OceanSelf was updated on October 2, 2026 and Composure Talk on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*