# Handstand Practice vs Handstand Lab

The clearest difference is in-app purchases: Handstand Lab at none against Handstand Practice's 4. Handstand Practice's advantage is update cadence (every 4 days vs every 8 days) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Handstand Practice sells 4 in-app purchases, starting at $1.99 per month. Handstand Lab asks for nothing beyond the download.

Handstand Practice ships an update every 4 days, Handstand Lab every 8 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Handstand Practice | Handstand Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (38 ratings)](https://appshunter.io/ios/app/handstand-lab/id6762514964/reviews)** |
| Number of ratings | — | **38** |
| Positive reviews | — | 90.9% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 days |
| Monetization | — | Free |
| Size | 58 MB | 175 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Giang Ta Thu](https://appshunter.io/developer/1885504574) | [Michael Mac Donald](https://appshunter.io/developer/1894490381) |

## What reviewers say

### Handstand Practice

[App page](https://appshunter.io/ios/app/handstand-practice/id6760649948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Handstand Trainer Premium | $1.99 | per month |
| Handstand Trainer Premium | $4.99 | per 3 months |
| Handstand Trainer Premium | $7.99 | per 6 months |
| Handstand Trainer Premium | $14.99 | per year |


### Handstand Lab

[App page](https://appshunter.io/ios/app/handstand-lab/id6762514964)

This app automatically times, scores, and creates video clips of your handstand holds. It analyzes your form, tracks your progress, and allows you to compete with friends. Upload clips to Google Drive for backup and analysis.

**Highlights:** Automatic handstand timing and scoring, Video clip generation for each hold, Joint angle analysis for form correction, Workout logging with rest timers, Built-in and custom workout routines, Progress tracking and streaks, Head-to-head battles with friends, Google Drive integration for backup

**In-app purchases:** none


## Frequently asked questions

### Is Handstand Practice free?

Handstand Practice is free to download, with in-app purchases available.

### Is Handstand Lab free?

Handstand Lab is free to download, with no in-app purchases.

### Do Handstand Practice or Handstand Lab have ads?

Neither Handstand Practice nor Handstand Lab shows ads.

### Which is updated more often, Handstand Practice or Handstand Lab?

Handstand Practice ships an update every 4 days, and Handstand Lab every 8 days. Most recently, Handstand Practice was updated on October 31, 2026 and Handstand Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*