# Handstand Practice vs Upright

The clearest difference is update cadence: Handstand Practice at every 4 days against Upright's every 2 weeks. Handstand Practice also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Handstand Practice sells 4 in-app purchases, starting at $1.99 per month and Upright sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Handstand Practice ships an update every 4 days, Upright every 2 weeks. The most recent releases landed on October 8, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Handstand Practice | Upright |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upright-handstand-training/id6803488524/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | — | Freemium |
| Size | 58 MB | 1 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Giang Ta Thu](https://appshunter.io/developer/1885504574) | [Ivan Borovets](https://appshunter.io/developer/6803488526) |

## What reviewers say

### Handstand Practice

[App page](https://appshunter.io/ios/app/handstand-practice/id6760649948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Handstand Trainer Premium | $1.99 | per month |
| Handstand Trainer Premium | $4.99 | per 3 months |
| Handstand Trainer Premium | $7.99 | per 6 months |
| Handstand Trainer Premium | $14.99 | per year |


### Upright

[App page](https://appshunter.io/ios/app/upright-handstand-training/id6803488524)

This app provides a structured, step-by-step program to learn a freestanding handstand. It offers daily sessions with clear progression criteria, tracking your progress and helping you build consistency. The app focuses on dedicated training without distractions.

**Highlights:** Structured 8-level handstand program, Daily 10-20 minute sessions, Hands-free hold timer, Progress tracking chart, Streak tracking, Wrist warm-up ritual

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upright Pro Monthly | $6.99 | per month |
| Upright Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Handstand Practice free?

Handstand Practice is free to download, with in-app purchases available.

### Is Upright free?

Upright is free to download, with in-app purchases available.

### Do Handstand Practice or Upright have ads?

Neither Handstand Practice nor Upright shows ads.

### Which is updated more often, Handstand Practice or Upright?

Handstand Practice ships an update every 4 days, and Upright every 2 weeks. Most recently, Handstand Practice was updated on October 8, 2026 and Upright on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*