# Fasting tracker vs SquatFirst

The clearest difference is ratings volume: Fasting tracker at 6 against SquatFirst's 1. Fasting tracker also leads on iOS requirement (17.0 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Fasting tracker sells 2 in-app purchases, starting at $4.99 per month and SquatFirst sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Fasting tracker against 5.0 for SquatFirst. That said, the two scores are not equally well evidenced: Fasting tracker has 6 ratings behind it against 1, so its average is the more settled of the two.

Fasting tracker ships an update every 9 days, SquatFirst weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Fasting tracker | SquatFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6760658061/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 10 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Nilesh Jethwa](https://appshunter.io/developer/1885555981) | [Federico Balzi](https://appshunter.io/developer/6788665503) |

## What reviewers say

### Fasting tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6760658061)

This app helps you track intermittent fasting, meditation, and personal discipline goals. It focuses on recording your effort rather than just outcomes, providing a private space for your practice. The core functionality is free, with an optional premium upgrade.

**Highlights:** Intermittent fasting timer, Meditation session tracker, Custom discipline vows (Tapas), Integrated to-do list, Private data storage, Effort-focused tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $29.99 | per year |


### SquatFirst

[App page](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501)

This app helps you reduce screen time by requiring physical exercise to unlock your phone. Perform squats, jumping jacks, lunges, or push-ups to earn minutes of screen access. It's designed to turn moments of temptation into opportunities for movement and build healthier digital habits.

**Highlights:** Real-time rep counting via iPhone camera, Customizable reps per minute earned, Daily free screen time allowance, Supports squats, jumping jacks, lunges, push-ups, App blocking integrated with Screen Time, Workout streaks and stats tracking, Private by design, no data uploaded

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |


## Frequently asked questions

### Is Fasting tracker free?

Fasting tracker is free to download, with in-app purchases available.

### Is SquatFirst free?

SquatFirst is free to download, with in-app purchases available.

### Which has better reviews, Fasting tracker or SquatFirst?

Fasting tracker and SquatFirst are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Fasting tracker or SquatFirst have ads?

Neither Fasting tracker nor SquatFirst shows ads.

### Which is updated more often, Fasting tracker or SquatFirst?

Fasting tracker ships an update every 9 days, and SquatFirst weekly. Most recently, Fasting tracker was updated on October 31, 2026 and SquatFirst on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*