# Kro vs AbForge

Kro and AbForge are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Kro sells 3 in-app purchases, starting at $7.99 per 7 days and AbForge sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Kro against 5.0 for AbForge. Both are backed by a comparable volume of ratings — 6 and 4 respectively.

Kro ships an update every 10 days, AbForge weekly. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Kro | AbForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/kro-push-ups-and-screen-time/id6760658573/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/abforge/id6789983233/reviews) |
| Number of ratings | **6** | 4 |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Subscription | Subscription |
| Size | 45 MB | 19 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Mihail Dzhurkov](https://appshunter.io/developer/1885562207) | [Gabriel Quadros](https://appshunter.io/developer/1893646591) |

## What reviewers say

### Kro

[App page](https://appshunter.io/ios/app/kro-push-ups-and-screen-time/id6760658573)

This app blocks distracting applications, requiring users to perform live camera-counted push-ups or squats to regain access. Earn back your screen time by getting stronger, or decide the distraction isn't worth the effort.

**Highlights:** App blocking with exercise requirement, Live camera rep counting, Push-ups and squats supported, Hardcore mode for daily earning, On-device privacy for rep counting, Earned screen time

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kro Weekly | $7.99 | per 7 days |
| Kro Annual Offer | $39.99 | per year |
| Kro Annual | $59.99 | per year |


### AbForge

[App page](https://appshunter.io/ios/app/abforge/id6789983233)

This app analyzes your abdomen from a photo to identify your weakest core muscle group. It then creates a personalized workout and nutrition plan to help you achieve your fitness goals. Track your progress with scans, workout streaks, and recovery days.

**Highlights:** Personalized ab routines, Body fat estimation, Targeted weakest zone training, Video exercise demonstrations, Guided workout sessions, Nutrition tracking, Progress visualization

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is Kro free?

Kro is free to download, with in-app purchases available.

### Is AbForge free?

AbForge is free to download, with in-app purchases available.

### Which has better reviews, Kro or AbForge?

Kro and AbForge are both rated 5.0 out of 5 on the App Store, from 6 and 4 ratings respectively.

### Do Kro or AbForge have ads?

Both Kro and AbForge show ads.

### Which is updated more often, Kro or AbForge?

Kro ships an update every 10 days, and AbForge weekly. Most recently, Kro was updated on October 7, 2026 and AbForge on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*