# IMPELLO vs Rede Strength

The clearest difference is rating: IMPELLO at 5.0 against Rede Strength's 4.5. IMPELLO also leads on update cadence (every 5 days vs every 2 weeks) and device support (4 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IMPELLO holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

IMPELLO ships an update every 5 days, Rede Strength every 2 weeks. Both last shipped on October 5, 2026.

## The numbers

| Metric | IMPELLO | Rede Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/impello-training-log/id6760678668/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 36 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rudy Aquino](https://appshunter.io/developer/1885677588) | [XUHAO CHEN](https://appshunter.io/developer/6780301635) |

## What reviewers say

### IMPELLO

[App page](https://appshunter.io/ios/app/impello-training-log/id6760678668)

This app helps lifters track their workouts with faster logging and clear progress visualization. Manage rest, save routines, and review exercise history. It also offers Apple Watch integration for wrist-based tracking and heart rate monitoring.

**Highlights:** Fast workout logging, Clear progress visualization, Rest timer management, Save custom workouts, Exercise history review, Apple Watch integration, Heart rate monitoring

**Features:** Apple Watch app

**In-app purchases:** none


### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IMPELLO free?

IMPELLO is free to download, with no in-app purchases.

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Which has better reviews, IMPELLO or Rede Strength?

IMPELLO is rated higher. IMPELLO averages 5.0 out of 5 from 2 ratings, while Rede Strength averages 4.5 from 2 ratings.

### Do IMPELLO or Rede Strength have ads?

Neither IMPELLO nor Rede Strength shows ads.

### Which is updated more often, IMPELLO or Rede Strength?

IMPELLO ships an update every 5 days, and Rede Strength every 2 weeks. Most recently, IMPELLO was updated on October 5, 2026 and Rede Strength on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*