# STRYDE Strength & Conditioning vs DBT Wise Guide

STRYDE Strength & Conditioning and DBT Wise Guide are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. STRYDE Strength & Conditioning sells 7 in-app purchases, starting at $24.99 per month and DBT Wise Guide sells 3 in-app purchases, starting at $10.99 per year. Whichever you choose, the download price is not the number that matters.

STRYDE Strength & Conditioning ships an update every 2 weeks, DBT Wise Guide every 10 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | STRYDE Strength & Conditioning | DBT Wise Guide |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Size | 63 MB | 39 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Youssef Essid](https://appshunter.io/developer/1875567559) | [Premier Staffing Professionals Inc](https://appshunter.io/developer/6792117148) |

## What reviewers say

### STRYDE Strength & Conditioning

[App page](https://appshunter.io/ios/app/stryde-strength-and-conditioning/id6760679394)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STRYDE Pro · 1 Month | $24.99 | per month |
| STRYDE Pro · 1 Month | $34.99 | per month |
| STRYDE Pro · 3 Months | $69.99 | per 3 months |
| STRYDE Pro · 3 Months | $79.99 | per 3 months |
| STRYDE Pro · 3 Months | $89.99 | per 3 months |
| STRYDE Pro · 1 Year | $199.99 | per year |
| STRYDE Pro · 1 Year | $249.99 | per year |


### DBT Wise Guide

[App page](https://appshunter.io/ios/app/dbt-wise-guide/id6792117146)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Annual | $10.99 | per year |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $99.99 | per year |


## Frequently asked questions

### Is STRYDE Strength & Conditioning free?

STRYDE Strength & Conditioning is free to download, with in-app purchases available.

### Is DBT Wise Guide free?

DBT Wise Guide is free to download, with in-app purchases available.

### Do STRYDE Strength & Conditioning or DBT Wise Guide have ads?

Neither STRYDE Strength & Conditioning nor DBT Wise Guide shows ads.

### Which is updated more often, STRYDE Strength & Conditioning or DBT Wise Guide?

STRYDE Strength & Conditioning ships an update every 2 weeks, and DBT Wise Guide every 10 days. Most recently, STRYDE Strength & Conditioning was updated on October 24, 2026 and DBT Wise Guide on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*