# Ponderwell vs Between Sessions

The clearest difference is update cadence: Between Sessions at every 3 days against Ponderwell's weekly. Ponderwell's advantage is ratings volume (22 vs 5) and iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Ponderwell sells 3 in-app purchases, starting at $5.99 per month and Between Sessions sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ponderwell against 5.0 for Between Sessions. Both are backed by a comparable volume of ratings — 22 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Ponderwell ships an update weekly, Between Sessions every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Ponderwell | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (22 ratings)](https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews) |
| Number of ratings | **22** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 62 MB | 3 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [3 Bit Productions, LLC](https://appshunter.io/developer/1877996500) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### Ponderwell

[App page](https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344)

This app provides a private space for personal growth, helping you track moods, journal thoughts, and set goals. It offers structured tools for before and after sessions, along with guided breathing and daily contemplation quotes. Your data remains securely on your device.

**Highlights:** Mood and body sensation tracking, Structured session reflection tools, Guided journaling with prompts, SMART goal setting and tracking, Guided breathing exercises, Daily contemplation quotes, Insight reports and data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ponderwell Pro | $5.99 | per month |
| Ponderwell Pro | $39.99 | per year |
| Ponderwell Lifetime | $69.99 | one-time |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Ponderwell free?

Ponderwell is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Which has better reviews, Ponderwell or Between Sessions?

Ponderwell and Between Sessions are both rated 5.0 out of 5 on the App Store, from 22 and 5 ratings respectively.

### Do Ponderwell or Between Sessions have ads?

Neither Ponderwell nor Between Sessions shows ads.

### Which is updated more often, Ponderwell or Between Sessions?

Ponderwell ships an update weekly, and Between Sessions every 3 days. Most recently, Ponderwell was updated on October 31, 2026 and Between Sessions on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*