# Ponderwell vs Between Sessions

The clearest difference is update cadence: Ponderwell at weekly against Between Sessions's monthly. Ponderwell also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Ponderwell sells 3 in-app purchases, starting at $5.99 per month and Between Sessions sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Ponderwell ships an update weekly, Between Sessions monthly. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Ponderwell | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (21 ratings)](https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 62 MB | 7 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [3 Bit Productions, LLC](https://appshunter.io/developer/1877996500) | [MEHMET CAGRI MENCEK](https://appshunter.io/developer/1679230827) |

## What reviewers say

### Ponderwell

[App page](https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344)

This app provides a private space for personal growth, helping you track moods, journal thoughts, and set goals. It offers structured tools for before and after sessions, along with guided breathing and daily contemplation quotes. Your data remains securely on your device.

**Highlights:** Mood and body sensation tracking, Structured session reflection tools, Guided journaling with prompts, SMART goal setting and tracking, Guided breathing exercises, Daily contemplation quotes, Insight reports and data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ponderwell Pro | $5.99 | per month |
| Ponderwell Pro | $39.99 | per year |
| Ponderwell Lifetime | $69.99 | one-time |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-therapy-notes/id6806260233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $9.99 | one-time |


## Frequently asked questions

### Is Ponderwell free?

Ponderwell is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Ponderwell or Between Sessions have ads?

Neither Ponderwell nor Between Sessions shows ads.

### Which is updated more often, Ponderwell or Between Sessions?

Ponderwell ships an update weekly, and Between Sessions monthly. Most recently, Ponderwell was updated on October 24, 2026 and Between Sessions on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*