# EdenFit The She Rise 90 Method vs AdaptHer

The clearest difference is ads: AdaptHer at none against EdenFit The She Rise 90 Method's shown. EdenFit The She Rise 90 Method's advantage is ratings volume (3 vs 1). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. EdenFit The She Rise 90 Method sells 3 in-app purchases, starting at $13.00 per month and AdaptHer sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for EdenFit The She Rise 90 Method against 5.0 for AdaptHer. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | EdenFit The She Rise 90 Method | AdaptHer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/edenfit-the-she-rise-90-method/id6760683092/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/adapther/id6768377770/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 17 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Eden Silk Tresses LLC](https://appshunter.io/developer/1885717786) | [AILOGY LLC](https://appshunter.io/developer/1879625613) |

## What reviewers say

### EdenFit The She Rise 90 Method

[App page](https://appshunter.io/ios/app/edenfit-the-she-rise-90-method/id6760683092)

This fitness app provides coach-designed workout programs and nutrition guidance for women. It offers structured plans, exercise demonstrations, and timers to help users build strength, lose fat, and develop lasting healthy habits with confidence.

**Highlights:** Coach-designed workout programs, Exercise video demonstrations, Built-in rest timer, Strength training programs, Fat loss programs, Nutrition guidance, Healthy recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EdenFit The She Rise 90 Method | $13.00 | per month |
| Eden Monthly | $30.00 | per month |
| Eden Yearly | $300.00 | per year |


### AdaptHer

[App page](https://appshunter.io/ios/app/adapther/id6768377770)

This app helps women optimize their training by aligning workouts with their menstrual cycle and recovery levels. It provides daily, personalized workout recommendations with explanations, adapting intensity and volume to your body's readiness.

**Highlights:** Personalized daily workouts, Cycle-phase training adjustments, Readiness-based intensity, Workout explanations, Cycle and physiology education, Hormonal contraception support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding Member | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $149.00 | per year |


## Frequently asked questions

### Is EdenFit The She Rise 90 Method free?

EdenFit The She Rise 90 Method is free to download, with in-app purchases available.

### Is AdaptHer free?

AdaptHer is free to download, with in-app purchases available.

### Which has better reviews, EdenFit The She Rise 90 Method or AdaptHer?

EdenFit The She Rise 90 Method and AdaptHer are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do EdenFit The She Rise 90 Method or AdaptHer have ads?

EdenFit The She Rise 90 Method shows ads; AdaptHer does not.

### Which is updated more often, EdenFit The She Rise 90 Method or AdaptHer?

EdenFit The She Rise 90 Method ships an update weekly, and AdaptHer weekly. Most recently, EdenFit The She Rise 90 Method was updated on October 31, 2026 and AdaptHer on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*