# SooFlow vs SitRight

The clearest difference is in-app purchases: SitRight at none against SooFlow's 2. SitRight also leads on update cadence (weekly vs every 2 weeks). SooFlow's advantage is device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month. SitRight asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SooFlow against 5.0 for SitRight. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

SooFlow ships an update every 2 weeks, SitRight weekly. Both last shipped on October 14, 2026.

## The numbers

| Metric | SooFlow | SitRight |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sitright-stand-and-move-timer/id6761370609/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 156 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [晨仪 费](https://appshunter.io/developer/1716052709) | [荣烽 黄](https://appshunter.io/developer/1889131992) |

## What reviewers say

### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


### SitRight

[App page](https://appshunter.io/ios/app/sitright-stand-and-move-timer/id6761370609)

This app helps you break up long periods of sitting with smart reminders to stand and move. It also includes a simple water tracking feature to help you stay hydrated throughout the day. Monitor your progress with visual cues and daily trend charts.

**Highlights:** Smart sit timer with gentle notifications, Live Activity and Dynamic Island integration, Water intake logging and goal setting, Daily stats and 7-day trend charts, Privacy-focused local data storage, Customizable reminder intervals

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Is SitRight free?

SitRight is free to download, with no in-app purchases.

### Which has better reviews, SooFlow or SitRight?

SooFlow and SitRight are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do SooFlow or SitRight have ads?

Neither SooFlow nor SitRight shows ads.

### Which is updated more often, SooFlow or SitRight?

SooFlow ships an update every 2 weeks, and SitRight weekly. Most recently, SooFlow was updated on October 14, 2026 and SitRight on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*