# SooFlow vs TLG Central

The clearest difference is in-app purchases: TLG Central at none against SooFlow's 2. TLG Central also leads on iOS requirement (14.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month. TLG Central asks for nothing beyond the download.

SooFlow ships an update every 2 weeks, TLG Central monthly. The most recent releases landed on October 14, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | SooFlow | TLG Central |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 156 MB | 60 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [晨仪 费](https://appshunter.io/developer/1716052709) | [TLG POWERSPORTS LLC](https://appshunter.io/developer/1896319275) |

## What reviewers say

### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


### TLG Central

[App page](https://appshunter.io/ios/app/tlg-central/id6766731958)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Is TLG Central free?

TLG Central is free to download, with no in-app purchases.

### Do SooFlow or TLG Central have ads?

Neither SooFlow nor TLG Central shows ads.

### Which is updated more often, SooFlow or TLG Central?

SooFlow ships an update every 2 weeks, and TLG Central monthly. Most recently, SooFlow was updated on October 14, 2026 and TLG Central on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*