# SooFlow vs Hormone Strong

The clearest difference is update cadence: Hormone Strong at every 4 days against SooFlow's every 2 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month and Hormone Strong sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SooFlow against 5.0 for Hormone Strong. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SooFlow ships an update every 2 weeks, Hormone Strong every 4 days. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SooFlow | Hormone Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/hormone-strong/id6784309116/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 156 MB | 62 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [晨仪 费](https://appshunter.io/developer/1716052709) | [Chelsie Sharp](https://appshunter.io/developer/6784309118) |

## What reviewers say

### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


### Hormone Strong

[App page](https://appshunter.io/ios/app/hormone-strong/id6784309116)

This app guides women in establishing healthier routines by integrating fitness, cycle awareness, and hormone-focused wellness tracking. Monitor habits, exercise, and lifestyle choices to achieve personal wellness objectives.

**Highlights:** Fitness tracking, Cycle awareness, Hormone-focused wellness, Habit tracking, Lifestyle pattern monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hormone Strong Premium | $9.99 | per month |


## Frequently asked questions

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Is Hormone Strong free?

Hormone Strong is free to download, with in-app purchases available.

### Which has better reviews, SooFlow or Hormone Strong?

SooFlow and Hormone Strong are both rated 5.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do SooFlow or Hormone Strong have ads?

Neither SooFlow nor Hormone Strong shows ads.

### Which is updated more often, SooFlow or Hormone Strong?

SooFlow ships an update every 2 weeks, and Hormone Strong every 4 days. Most recently, SooFlow was updated on October 14, 2026 and Hormone Strong on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*