# RepFlow vs RepFlow

The clearest difference is update cadence: RepFlow at every 5 days against RepFlow's every 3 months. RepFlow also leads on iOS requirement (15.1 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RepFlow ships an update every 3 months, RepFlow every 5 days. The most recent releases landed on September 20, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | RepFlow | RepFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 5 MB | 63 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ivan Pritychenko](https://appshunter.io/developer/1435910432) | [Lohan Thiel](https://appshunter.io/developer/6796709122) |

## What reviewers say

### RepFlow

[App page](https://appshunter.io/ios/app/repflow-workout-assistant/id6760694334)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### RepFlow

[App page](https://appshunter.io/ios/app/repflow-gym/id6796709120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Do RepFlow or RepFlow have ads?

Neither RepFlow nor RepFlow shows ads.

### Which is updated more often, RepFlow or RepFlow?

RepFlow ships an update every 3 months, and RepFlow every 5 days. Most recently, RepFlow was updated on September 20, 2026 and RepFlow on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*