# ADST vs Peak PWR Coaching

The clearest difference is update cadence: ADST at monthly against Peak PWR Coaching's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADST ships an update monthly, Peak PWR Coaching every 3 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | ADST | Peak PWR Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Size | 184 MB | 177 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) | [Charlotte Lardinger AB](https://appshunter.io/developer/1887185024) |

## What reviewers say

### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Peak PWR Coaching

[App page](https://appshunter.io/ios/app/peak-pwr-coaching/id6760993670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Is Peak PWR Coaching free?

Peak PWR Coaching is free to download, with no in-app purchases.

### Do ADST or Peak PWR Coaching have ads?

Neither ADST nor Peak PWR Coaching shows ads.

### Which is updated more often, ADST or Peak PWR Coaching?

ADST ships an update monthly, and Peak PWR Coaching every 3 months. Most recently, ADST was updated on October 25, 2026 and Peak PWR Coaching on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*