# ADST vs Onward

The clearest difference is in-app purchases: ADST at none against Onward's 2. Onward's advantage is update cadence (every 3 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Onward sells 2 in-app purchases, starting at $4.99 per month. ADST asks for nothing beyond the download.

ADST ships an update monthly, Onward every 3 days. The most recent releases landed on October 6, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | ADST | Onward |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Size | 184 MB | 29 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AD-Strength and Training AB](https://appshunter.io/developer/1885785321) | [Apenticon AB](https://appshunter.io/developer/6793661138) |

## What reviewers say

### ADST

[App page](https://appshunter.io/ios/app/adst/id6760696524)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Onward

[App page](https://appshunter.io/ios/app/onward-cycling-training/id6793661136)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onward Plus | $4.99 | per month |
| Onward Plus – Yearly | $49.99 | per year |


## Frequently asked questions

### Is ADST free?

ADST is free to download, with no in-app purchases.

### Is Onward free?

Onward is free to download, with in-app purchases available.

### Do ADST or Onward have ads?

Neither ADST nor Onward shows ads.

### Which is updated more often, ADST or Onward?

ADST ships an update monthly, and Onward every 3 days. Most recently, ADST was updated on October 6, 2026 and Onward on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*