# Dear Affirmations vs If/Then Habits

The clearest difference is in-app purchases: Dear Affirmations at none against If/Then Habits's 2. Dear Affirmations also leads on update cadence (daily vs every 2 weeks). If/Then Habits's advantage is iOS requirement (15.1 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. If/Then Habits sells 2 in-app purchases, starting at $6.99 per month. Dear Affirmations asks for nothing beyond the download.

Dear Affirmations ships an update daily, If/Then Habits every 2 weeks. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Dear Affirmations | If/Then Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dear-affirmations/id6760726078/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 weeks |
| Monetization | Free | — |
| Size | 2 MB | 48 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Care On the Way, LLC](https://appshunter.io/developer/1801403970) | [SEAN ALEXANDER MCDONNELL](https://appshunter.io/developer/6784014543) |

## What reviewers say

### Dear Affirmations

[App page](https://appshunter.io/ios/app/dear-affirmations/id6760726078)

This app offers daily positive affirmations and self-care tools to support your wellness journey. It features over 2,000 affirmations, mood tracking, a personal journal, and customizable reminders to encourage reflection and growth.

**Highlights:** 2,000+ affirmations in 19 categories, Daily affirmation matched to mood, Wellness trend tracking, Year in Pixels mood history, Personal journal with mood logging, Customizable affirmations, Daily reminders and streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### If/Then Habits

[App page](https://appshunter.io/ios/app/ifthen-habits-adhd-plan/id6784014541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $6.99 | per month |
| If/Then Annual Premium | $39.99 | per year |


## Frequently asked questions

### Is Dear Affirmations free?

Dear Affirmations is free to download, with no in-app purchases.

### Is If/Then Habits free?

If/Then Habits is free to download, with in-app purchases available.

### Do Dear Affirmations or If/Then Habits have ads?

Neither Dear Affirmations nor If/Then Habits shows ads.

### Which is updated more often, Dear Affirmations or If/Then Habits?

Dear Affirmations ships an update daily, and If/Then Habits every 2 weeks. Most recently, Dear Affirmations was updated on November 5, 2026 and If/Then Habits on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*