# Bounds vs Cappy!

The clearest difference is update cadence: Bounds at weekly against Cappy!'s every 3 weeks. Bounds also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bounds sells 4 in-app purchases, starting at $14.99 per month and Cappy! sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Bounds ships an update weekly, Cappy! every 3 weeks. The most recent releases landed on November 15, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Bounds | Cappy! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/bounds-set-boundaries/id6760728776/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 59 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Väder AB](https://appshunter.io/developer/1790166757) | [GM&CB LLC](https://appshunter.io/developer/6802055349) |

## What reviewers say

### Bounds

[App page](https://appshunter.io/ios/app/bounds-set-boundaries/id6760728776)

This app helps individuals overcome people-pleasing tendencies by providing guided exercises, personalized scripts, and reflections. It utilizes therapy frameworks to support users in setting boundaries, reducing guilt, and reclaiming energy for their own needs. The experience is tailored to individual people-pleasing patterns.

**Highlights:** Guided breathing exercises, Personalized boundary scripts, Identify people-pleasing type, Evening reflections, Weekly pattern reviews, Therapy framework integration, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $34.99 | per year |
| Annual | $79.99 | per year |
| Lifetime | $149.00 | one-time |


### Cappy!

[App page](https://appshunter.io/ios/app/cappy-talk-it-through/id6818776758)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cappy Premium Monthly | $4.99 | per month |
| Cappy Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Bounds free?

Bounds is free to download, with in-app purchases available.

### Is Cappy! free?

Cappy! is free to download, with in-app purchases available.

### Do Bounds or Cappy! have ads?

Neither Bounds nor Cappy! shows ads.

### Which is updated more often, Bounds or Cappy!?

Bounds ships an update weekly, and Cappy! every 3 weeks. Most recently, Bounds was updated on November 15, 2026 and Cappy! on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*