# Next Set vs Progressive Overload

The clearest difference is in-app purchases: Next Set at none against Progressive Overload's 3. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Next Set asks for nothing beyond the download.

## The numbers

| Metric | Next Set | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 6 days |
| Monetization | — | Freemium |
| Size | 2 MB | 55 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ATLASCODE LLC (US)](https://appshunter.io/developer/1662188124) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Next Set

[App page](https://appshunter.io/ios/app/next-set-workout-tracker/id6760735420)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Next Set free?

Next Set is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do Next Set or Progressive Overload have ads?

Neither Next Set nor Progressive Overload shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*