# HOPE vs Refocus

The clearest difference is update cadence: HOPE at weekly against Refocus's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HOPE ships an update weekly, Refocus every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | HOPE | Refocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hope/id6760746272/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 101 MB | 51 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RAIAN ABO](https://appshunter.io/developer/1886059719) | [Hiroki Nishikawa](https://appshunter.io/developer/1896047010) |

## What reviewers say

### HOPE

[App page](https://appshunter.io/ios/app/hope/id6760746272)

This app helps you limit smartphone usage by requiring you to physically interact with a device to start and stop restrictions. It offers customizable app blocking, a powerful mode to prevent deletion, and an alarm that can only be silenced by using the physical device. Earn new theme colors and track your reclaimed time.

**Highlights:** Physical device interaction for start/stop, Customizable app restrictions, Powerful mode to prevent deletion, Alarm requires physical device interaction, Routine scheduling, Unlockable theme colors, Time reclaimed tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Refocus

[App page](https://appshunter.io/ios/app/refocus-rest-first-timer/id6765716145)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HOPE free?

HOPE is free to download, with no in-app purchases.

### Is Refocus free?

Refocus is free to download, with no in-app purchases.

### Do HOPE or Refocus have ads?

Neither HOPE nor Refocus shows ads.

### Which is updated more often, HOPE or Refocus?

HOPE ships an update weekly, and Refocus every 3 weeks. Most recently, HOPE was updated on November 5, 2026 and Refocus on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*