# Shift Meal Timer vs Workout Tracker

The clearest difference is update cadence: Workout Tracker at every 3 weeks against Shift Meal Timer's every 2 months. Workout Tracker also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shift Meal Timer sells 1 in-app purchase, starting at $4.99 per month and Workout Tracker sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shift Meal Timer ships an update every 2 months, Workout Tracker every 3 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shift Meal Timer | Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 29 MB | 154 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JUHWAN PARK](https://appshunter.io/developer/1790125318) | [DEVSRANK](https://appshunter.io/developer/1716669578) |

## What reviewers say

### Shift Meal Timer

[App page](https://appshunter.io/ios/app/shift-meal-timer-night-shift/id6760750439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro — Full Access | $4.99 | per month |


### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-liftplan/id6783656833)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Planner Weekly | $2.99 | per 7 days |
| Workout Planner Yearly | $14.99 | per year |
| Workout Planner LifeTime | $29.99 | one-time |


## Frequently asked questions

### Is Shift Meal Timer free?

Shift Meal Timer is free to download, with in-app purchases available.

### Is Workout Tracker free?

Workout Tracker is free to download, with in-app purchases available.

### Do Shift Meal Timer or Workout Tracker have ads?

Neither Shift Meal Timer nor Workout Tracker shows ads.

### Which is updated more often, Shift Meal Timer or Workout Tracker?

Shift Meal Timer ships an update every 2 months, and Workout Tracker every 3 weeks. Most recently, Shift Meal Timer was updated on October 14, 2026 and Workout Tracker on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*