# A 30 Day Challenge vs Return Qigong

The clearest difference is update cadence: Return Qigong at every 2 days against A 30 Day Challenge's every 5 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

A 30 Day Challenge ships an update every 5 days, Return Qigong every 2 days. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | A 30 Day Challenge | Return Qigong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/return-qigong/id6762444255/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | — | Free |
| Size | 45 MB | 176 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 17+ | 4+ |
| Developer | [William le Bussy](https://appshunter.io/developer/1886160596) | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) |

## What reviewers say

### A 30 Day Challenge

[App page](https://appshunter.io/ios/app/a-30-day-challenge/id6760772464)

**Features:** macOS Compatibility

**In-app purchases:** none


### Return Qigong

[App page](https://appshunter.io/ios/app/return-qigong/id6762444255)

Engage in short, five-minute Tai Chi sessions designed to improve mind-body flow. Progress through levels after each session, making it easy to integrate into your routine. Perfect for enjoying alongside coffee or tea.

**Highlights:** Five-minute Tai Chi sessions, Mind-body flow improvement, Progressive level system, Suitable for coffee/tea breaks, Standing and sitting options

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is A 30 Day Challenge free?

A 30 Day Challenge is free to download, with no in-app purchases.

### Is Return Qigong free?

Return Qigong is free to download, with no in-app purchases.

### Do A 30 Day Challenge or Return Qigong have ads?

Neither A 30 Day Challenge nor Return Qigong shows ads.

### Which is updated more often, A 30 Day Challenge or Return Qigong?

A 30 Day Challenge ships an update every 5 days, and Return Qigong every 2 days. Most recently, A 30 Day Challenge was updated on October 19, 2026 and Return Qigong on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*