# ProteinLog vs Lift Log

The clearest difference is in-app purchases: Lift Log at none against ProteinLog's 2. Lift Log also leads on iOS requirement (14.0 vs 17.6). ProteinLog's advantage is update cadence (every 4 days vs every 9 days). On price, ads and device support there is nothing between them.

Both are free to download. ProteinLog sells 2 in-app purchases, starting at $2.99 per month. Lift Log asks for nothing beyond the download.

ProteinLog ships an update every 4 days, Lift Log every 9 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | ProteinLog | Lift Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | — | Free |
| Size | 11 MB | 4 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Andre Destro](https://appshunter.io/developer/850379919) | [Curtis Green](https://appshunter.io/developer/6784553554) |

## What reviewers say

### ProteinLog

[App page](https://appshunter.io/ios/app/proteinlog-protein-tracker/id6760777475)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProteinLog Premium (Monthly) | $2.99 | per month |
| ProteinLog Premium (Yearly) | $17.99 | per year |


### Lift Log

[App page](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221)

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

**Highlights:** Log sets, reps, and weight in a few taps, No workout mode, timers, or clutter, Browse history on a calendar, Progress charts for 1-rep max and volume, Suggested exercises, Add custom exercises, Private by design, no account needed

**In-app purchases:** none


## Frequently asked questions

### Is ProteinLog free?

ProteinLog is free to download, with in-app purchases available.

### Is Lift Log free?

Lift Log is free to download, with no in-app purchases.

### Do ProteinLog or Lift Log have ads?

Neither ProteinLog nor Lift Log shows ads.

### Which is updated more often, ProteinLog or Lift Log?

ProteinLog ships an update every 4 days, and Lift Log every 9 days. Most recently, ProteinLog was updated on October 25, 2026 and Lift Log on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*