# HoldOn vs Kept

The clearest difference is in-app purchases: Kept at none against HoldOn's 1. Kept also leads on update cadence (every 3 weeks vs every 2 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. HoldOn sells 1 in-app purchase, starting at $3.99 per month. Kept asks for nothing beyond the download.

HoldOn ships an update every 2 months, Kept every 3 weeks. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | HoldOn | Kept |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/holdon-screen-time-nudge/id6760806947/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 12 MB | 32 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Pardhasaradhi Tirumalasetti](https://appshunter.io/developer/1886343262) | [ALEXANDRU DANCAU](https://appshunter.io/developer/6806519606) |

## What reviewers say

### HoldOn

[App page](https://appshunter.io/ios/app/holdon-screen-time-nudge/id6760806947)

This app intervenes when you open distracting applications, offering a variety of rotating messages to help you break the cycle of mindless scrolling. It tracks your usage, identifies your scroll type, and provides weekly reports without locking your device.

**Highlights:** Rotating nudges to prevent habituation, Identifies user's scroll type, Weekly usage reports, Pause nudges for specific periods, Tracks app opens and resistance instances, No device locking or timers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold On Pro | $3.99 | per month |


### Kept

[App page](https://appshunter.io/ios/app/kept-private-link-library/id6809417882)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HoldOn free?

HoldOn is free to download, with in-app purchases available.

### Is Kept free?

Kept is free to download, with no in-app purchases.

### Do HoldOn or Kept have ads?

Neither HoldOn nor Kept shows ads.

### Which is updated more often, HoldOn or Kept?

HoldOn ships an update every 2 months, and Kept every 3 weeks. Most recently, HoldOn was updated on October 28, 2026 and Kept on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*