# Intervall vs FocusLift

The clearest difference is in-app purchases: Intervall at none against FocusLift's 2. FocusLift's advantage is update cadence (weekly vs monthly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FocusLift sells 2 in-app purchases, starting at $4.99 per month. Intervall asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Intervall against 5.0 for FocusLift. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Intervall ships an update monthly, FocusLift weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Intervall | FocusLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/intervall/id6760841694/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/focuslift-workout-with-focus/id6785680986/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 4 MB | 161 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ruben Musca](https://appshunter.io/developer/1885574171) | [Digital Training Systems Incorporated](https://appshunter.io/developer/320642446) |

## What reviewers say

### Intervall

[App page](https://appshunter.io/ios/app/intervall/id6760841694)

Create and run custom interval training routines with a clear, legible timer. This app syncs with Apple Watch to display heart rate and control workouts, and can save data to Apple Health.

**Highlights:** Custom interval workouts, Save and reuse workouts, Large, readable timer, Apple Watch mirroring, Watch controls, Live heart rate display, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### FocusLift

[App page](https://appshunter.io/ios/app/focuslift-workout-with-focus/id6785680986)

This app helps you stay focused during workouts by blocking distracting applications. It offers a fast logging system, numerous pre-built training programs, and progress tracking features. Enjoy uninterrupted gym sessions with its unique focus mode.

**Highlights:** Built-in Focus Mode to block distracting apps, Fast workout logger with no login required, 297 included training programs, Live Activity rest timers, Automatic personal record tracking, Home-screen widgets, Optional iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusLift Pro Monthly | $4.99 | per month |
| FocusLift Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Intervall free?

Intervall is free to download, with no in-app purchases.

### Is FocusLift free?

FocusLift is free to download, with in-app purchases available.

### Which has better reviews, Intervall or FocusLift?

Intervall and FocusLift are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Intervall or FocusLift have ads?

Neither Intervall nor FocusLift shows ads.

### Which is updated more often, Intervall or FocusLift?

Intervall ships an update monthly, and FocusLift weekly. Most recently, Intervall was updated on October 31, 2026 and FocusLift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*