# Interval Walking vs Pumping Schedule

The clearest difference is update cadence: Pumping Schedule at weekly against Interval Walking's monthly. Pumping Schedule also leads on iOS requirement (16.4 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Interval Walking sells 1 one-off in-app purchase and Pumping Schedule sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Interval Walking against 5.0 for Pumping Schedule. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Interval Walking ships an update monthly, Pumping Schedule weekly. The most recent releases landed on September 15, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Interval Walking | Pumping Schedule |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interval-walking-splits/id6760842265/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/pumping-schedule-milk-log/id6769693760/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 25 MB | 72 MB |
| Requires iOS | 26.2 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [krffl llc](https://appshunter.io/developer/1827957311) | [Myroslav Didenko](https://appshunter.io/developer/1790843148) |

## What reviewers say

### Interval Walking

[App page](https://appshunter.io/ios/app/interval-walking-splits/id6760842265)

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

**Highlights:** Guided interval walking workouts, Apple Watch control and mirroring, Lock Screen and Dynamic Island Live Activity updates, Optional spoken cues and haptic feedback, Built-in workout presets and history, iCloud syncing for presets and history, Daily walk reminders

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Splits Pro | $4.99 | one-time |


### Pumping Schedule

[App page](https://appshunter.io/ios/app/pumping-schedule-milk-log/id6769693760)

This app helps new mothers track breast milk pumping sessions and create personalized schedules based on their baby's age. It offers features like power pumping protocols and session tracking to support milk supply. The app is designed by mothers for mothers, providing evidence-based guidance.

**Highlights:** Daily pumping plan by baby's age, Track session count, duration, and output, Power pumping schedules, Exclusive pumping plans, Personalized schedule generator, Evidence-based recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |
| Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Interval Walking free?

Interval Walking is free to download, with in-app purchases available.

### Is Pumping Schedule free?

Pumping Schedule is free to download, with in-app purchases available.

### Which has better reviews, Interval Walking or Pumping Schedule?

Interval Walking and Pumping Schedule are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Interval Walking or Pumping Schedule have ads?

Neither Interval Walking nor Pumping Schedule shows ads.

### Which is updated more often, Interval Walking or Pumping Schedule?

Interval Walking ships an update monthly, and Pumping Schedule weekly. Most recently, Interval Walking was updated on September 15, 2026 and Pumping Schedule on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*