# Interval Walking vs Stepwise

The clearest difference is in-app purchases: Stepwise at none against Interval Walking's 1. Stepwise also leads on update cadence (every 3 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Walking sells 1 one-off in-app purchase. Stepwise asks for nothing beyond the download.

Interval Walking ships an update every 5 weeks, Stepwise every 3 days. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Interval Walking | Stepwise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/interval-walking-splits/id6760842265/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 25 MB | 50 MB |
| Requires iOS | 26.2 | **26.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [krffl llc](https://appshunter.io/developer/1827957311) | [璇 冯](https://appshunter.io/developer/1858747919) |

## What reviewers say

### Interval Walking

[App page](https://appshunter.io/ios/app/interval-walking-splits/id6760842265)

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

**Highlights:** Guided interval walking workouts, Apple Watch control and mirroring, Lock Screen and Dynamic Island Live Activity updates, Optional spoken cues and haptic feedback, Built-in workout presets and history, iCloud syncing for presets and history, Daily walk reminders

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Splits Pro | $4.99 | one-time |


### Stepwise

[App page](https://appshunter.io/ios/app/stepwise-step-and-walk-tracker/id6802314877)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Walking free?

Interval Walking is free to download, with in-app purchases available.

### Is Stepwise free?

Stepwise is free to download, with no in-app purchases.

### Do Interval Walking or Stepwise have ads?

Neither Interval Walking nor Stepwise shows ads.

### Which is updated more often, Interval Walking or Stepwise?

Interval Walking ships an update every 5 weeks, and Stepwise every 3 days. Most recently, Interval Walking was updated on October 2, 2026 and Stepwise on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*