# Interval Walking vs YouRise Inc

The clearest difference is ads: Interval Walking at none against YouRise Inc's shown. YouRise Inc's advantage is update cadence (every 4 days vs monthly) and iOS requirement (15.6 vs 26.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Walking sells 1 one-off in-app purchase and YouRise Inc sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Walking ships an update monthly, YouRise Inc every 4 days. The most recent releases landed on October 19, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Walking | YouRise Inc |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/interval-walking-splits/id6760842265/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 25 MB | 52 MB |
| Requires iOS | 26.2 | **15.6** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [krffl llc](https://appshunter.io/developer/1827957311) | [Yourise Inc](https://appshunter.io/developer/6807423359) |

## What reviewers say

### Interval Walking

[App page](https://appshunter.io/ios/app/interval-walking-splits/id6760842265)

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

**Highlights:** Guided interval walking workouts, Apple Watch control and mirroring, Lock Screen and Dynamic Island Live Activity updates, Optional spoken cues and haptic feedback, Built-in workout presets and history, iCloud syncing for presets and history, Daily walk reminders

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Splits Pro | $4.99 | one-time |


### YouRise Inc

[App page](https://appshunter.io/ios/app/yourise-inc/id6807423357)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $7.99 | per month |
| Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Interval Walking free?

Interval Walking is free to download, with in-app purchases available.

### Is YouRise Inc free?

YouRise Inc is free to download, with in-app purchases available.

### Do Interval Walking or YouRise Inc have ads?

YouRise Inc shows ads; Interval Walking does not.

### Which is updated more often, Interval Walking or YouRise Inc?

Interval Walking ships an update monthly, and YouRise Inc every 4 days. Most recently, Interval Walking was updated on October 19, 2026 and YouRise Inc on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*